Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
-
|
-
|
|
1844*
|
-
|
| kesäkuu 2024 |
| pe 21: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
60,42g |
|
67,27g |
|
-
|
-
|
| ke 19: |
-
|
-
|
|
1873*
|
-
|
| ke 12: |
-
|
-
|
|
2085*
|
-
|
| ma 10: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
44,33g |
|
59,57g |
|
2024*
|
 1267
|
| huhtikuu 2024 |
| ma 22: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
83,27g |
|
88,72g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,20g |
|
47,00g |
|
-
|
-
|
| ma 4: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
17,23g |
|
122,20g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
74,72g |
|
76,59g |
|
-
|
-
|
| ti 22: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
103,87g |
|
67,63g |
|
98,82g |
|
-
|
-
|
| to 10: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
33,79g |
|
170,11g |
|
-
|
-
|
| ti 8: |
1220 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
40,76g |
|
144,57g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
62,62g |
|
169,67g |
|
2301*
|
909
|
| ma 5: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
26,50g |
|
111,50g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1490 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
82,37g |
|
144,24g |
|
-
|
-
|
| ti 16: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
71,31g |
|
81,59g |
|
-
|
-
|
| huhtikuu 2023 |
| la 15: |
114 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
5,83g |
|
6,97g |
|
2091*
|
1977
|
| to 13: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
73,05g |
|
99,42g |
|
2820*
|
1663
|
| ke 12: |
1380 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
61,32g |
|
155,87g |
|
2429*
|
1049
|
| maaliskuu 2023 |
| ke 8: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
35,73g |
|
100,82g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
95,06g |
|
115,63g |
|
-
|
-
|
| ma 6: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
39,36g |
|
83,29g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
958 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
25,89g |
|
121,15g |
|
-
|
-
|
|
|
