Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| pe 16: |
2288 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
70,88g |
|
290,78g |
|
1569*
|
 719
|
| to 15: |
1288 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
24,33g |
|
130,40g |
|
1746*
|
 458
|
| ke 14: |
3124 *
|
270%
|
Rasva: |
|
Prot: |
|
Hh: |
133,21g |
|
69,83g |
|
408,15g |
|
1917*
|
1207
|
| ti 13: |
1313 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
42,15g |
|
172,24g |
|
1578*
|
265
|
| ma 12: |
801 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
29,50g |
|
103,34g |
|
1578*
|
777
|
| su 11: |
3265 *
|
282%
|
Rasva: |
|
Prot: |
|
Hh: |
119,77g |
|
85,45g |
|
456,09g |
|
1796*
|
1469
|
| la 10: |
1227 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
42,10g |
|
141,68g |
|
1559*
|
332
|
| pe 9: |
1231 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
30,09g |
|
151,76g |
|
1673*
|
442
|
| to 8: |
963 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
29,37g |
|
111,84g |
|
1864*
|
901
|
| ke 7: |
2754 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
36,13g |
|
232,79g |
|
1696*
|
1058
|
| ti 6: |
742 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
26,22g |
|
134,81g |
|
1584*
|
842
|
| ma 5: |
1137 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
39,80g |
|
90,43g |
|
1846*
|
709
|
| su 4: |
2824 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
115,23g |
|
73,74g |
|
369,97g |
|
1536*
|
1288
|
| la 3: |
1119 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
50,92g |
|
113,14g |
|
1569*
|
450
|
| pe 2: |
1501 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
33,47g |
|
177,46g |
|
1569*
|
68
|
| to 1: |
911 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
30,84g |
|
137,48g |
|
1783*
|
872
|
| helmikuu 2018 |
| ke 28: |
3371 *
|
291%
|
Rasva: |
|
Prot: |
|
Hh: |
160,36g |
|
94,13g |
|
384,27g |
|
1569*
|
1802
|
| ti 27: |
752 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
23,95g |
|
104,43g |
|
1594*
|
842
|
| ma 26: |
2663 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
93,33g |
|
53,32g |
|
366,13g |
|
1823*
|
840
|
| su 25: |
2474 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
65,49g |
|
374,41g |
|
1549*
|
925
|
|
|
