Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ma 5: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
28,45g |
|
85,83g |
|
-
|
-
|
pe 2: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
15,20g |
|
104,60g |
|
-
|
-
|
heinäkuu 2024 |
su 28: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
35,04g |
|
67,26g |
|
-
|
-
|
la 6: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
28,36g |
|
86,64g |
|
-
|
-
|
pe 5: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
18,12g |
|
58,86g |
|
-
|
-
|
ti 2: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
35,30g |
|
37,29g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
25,07g |
|
169,12g |
|
-
|
-
|
to 27: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
42,25g |
|
192,50g |
|
-
|
-
|
ma 3: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
18,57g |
|
73,90g |
|
-
|
-
|
toukokuu 2024 |
ti 21: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
29,33g |
|
135,97g |
|
-
|
-
|
ti 14: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
20,64g |
|
94,31g |
|
-
|
-
|
su 12: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
34,59g |
|
35,87g |
|
-
|
-
|
su 5: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
19,40g |
|
126,93g |
|
-
|
-
|
pe 3: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
70,86g |
|
15,60g |
|
-
|
-
|
to 2: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
63,83g |
|
145,35g |
|
-
|
-
|
huhtikuu 2024 |
su 28: |
-
|
-
|
|
614*
|
-
|
la 27: |
-
|
-
|
|
721*
|
-
|
pe 26: |
-
|
-
|
|
171*
|
-
|
to 25: |
1942 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
101,15g |
|
45,89g |
|
212,33g |
|
1305*
|
637
|
ke 24: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
21,12g |
|
37,10g |
|
-
|
-
|
maaliskuu 2024 |
ke 6: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
10,34g |
|
30,90g |
|
-
|
-
|
ti 5: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
98,88g |
|
93,74g |
|
2090*
|
827
|
ma 4: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
134,93g |
|
62,00g |
|
2069*
|
554
|
|
|