Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 3: |
1200 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
91,94g |
|
99,97g |
|
2715*
|
 1515
|
| to 2: |
1668 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
129,69g |
|
140,86g |
|
2000*
|
332
|
| ke 1: |
2068 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,13g |
|
136,11g |
|
202,40g |
|
2028*
|
 40
|
| elokuu 2021 |
| ti 31: |
1298 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
66,11g |
|
145,40g |
|
1744*
|
446
|
| ma 30: |
2381 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
112,00g |
|
165,64g |
|
203,22g |
|
2999*
|
618
|
| su 29: |
2527 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
136,03g |
|
185,89g |
|
174,72g |
|
2719*
|
192
|
| la 28: |
1997 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
115,10g |
|
114,20g |
|
155,89g |
|
1987*
|
10
|
| pe 27: |
-
|
-
|
|
13*
|
-
|
| to 26: |
2345 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
134,40g |
|
199,92g |
|
117,04g |
|
2226*
|
119
|
| to 19: |
1817 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
92,60g |
|
139,20g |
|
151,89g |
|
-
|
-
|
| ti 17: |
1967 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
132,20g |
|
194,89g |
|
2715*
|
748
|
| ma 16: |
1267 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
92,20g |
|
100,89g |
|
2715*
|
1448
|
| su 15: |
2170 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
187,42g |
|
130,54g |
|
1986*
|
184
|
| la 14: |
1098 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
113,42g |
|
24,04g |
|
977*
|
121
|
| pe 13: |
1304 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
70,98g |
|
140,66g |
|
1572*
|
268
|
| toukokuu 2020 |
| pe 1: |
-
|
-
|
|
59*
|
-
|
| huhtikuu 2020 |
| to 30: |
-
|
-
|
|
51*
|
-
|
| ke 29: |
-
|
-
|
|
111*
|
-
|
| ti 28: |
-
|
-
|
|
37*
|
-
|
| ma 27: |
-
|
-
|
|
85*
|
-
|
| su 26: |
-
|
-
|
|
39*
|
-
|
|
|
