Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2016 |
| ke 21: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
14,60g |
|
42,70g |
|
-
|
-
|
| ti 20: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
100,02g |
|
191,50g |
|
-
|
-
|
| pe 9: |
1694 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
65,61g |
|
239,80g |
|
-
|
-
|
| to 8: |
1259 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
65,42g |
|
170,08g |
|
2456*
|
 1197
|
| ke 7: |
1318
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
69,14g |
|
161,64g |
|
2641*
|
1323
|
| ti 6: |
1216
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
61,59g |
|
157,23g |
|
2426*
|
1210
|
| ma 5: |
1206
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
76,49g |
|
124,76g |
|
2560*
|
1354
|
| su 4: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
92,68g |
|
182,02g |
|
3195*
|
1714
|
| la 3: |
1310
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
84,11g |
|
144,89g |
|
2775*
|
1465
|
| pe 2: |
1639
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
103,63g |
|
180,72g |
|
2914*
|
1275
|
| to 1: |
1363 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
94,39g |
|
147,06g |
|
2532*
|
1169
|
| marraskuu 2016 |
| ke 30: |
620 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
27,77g |
|
92,25g |
|
2790*
|
2170
|
| su 27: |
-
|
-
|
|
2856*
|
-
|
| ti 22: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
14,60g |
|
42,70g |
|
-
|
-
|
| ma 21: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
112,01g |
|
151,34g |
|
2199*
|
788
|
| su 20: |
891
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
80,74g |
|
114,12g |
|
3131*
|
2240
|
| la 19: |
897
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
64,07g |
|
107,70g |
|
2643
|
1746
|
| pe 18: |
851
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
63,19g |
|
136,88g |
|
3001*
|
2150
|
| to 17: |
793 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
46,38g |
|
126,03g |
|
2292*
|
1499
|
| ke 16: |
799
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
40,30g |
|
123,45g |
|
3118*
|
2319
|
| syyskuu 2016 |
| pe 2: |
-
|
-
|
|
2710*
|
-
|
| elokuu 2016 |
| su 14: |
422 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
19,48g |
|
68,20g |
|
2880*
|
2458
|
|
|
