Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 13: |
580 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
31,78g |
|
73,08g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
367 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
23,71g |
|
41,36g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
781 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
29,97g |
|
74,18g |
|
-
|
-
|
| syyskuu 2020 |
| ti 8: |
989 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
43,34g |
|
109,37g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
629 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
24,81g |
|
87,32g |
|
-
|
-
|
| to 27: |
705 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
33,17g |
|
100,53g |
|
-
|
-
|
| su 23: |
448 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
19,94g |
|
44,38g |
|
-
|
-
|
| ti 18: |
697 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
22,17g |
|
77,72g |
|
-
|
-
|
| la 8: |
811 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
26,55g |
|
82,67g |
|
-
|
-
|
| pe 7: |
542 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
45,55g |
|
56,30g |
|
-
|
-
|
| ti 4: |
648 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
25,13g |
|
79,07g |
|
-
|
-
|
| su 2: |
930 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
37,67g |
|
133,76g |
|
-
|
-
|
| la 1: |
299 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
11,09g |
|
43,52g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
314 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
14,91g |
|
38,15g |
|
-
|
-
|
| to 30: |
950 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
52,24g |
|
88,55g |
|
-
|
-
|
| ke 29: |
985 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
59,08g |
|
97,12g |
|
-
|
-
|
| ti 28: |
557 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
29,74g |
|
52,04g |
|
-
|
-
|
| ma 27: |
298 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
12,30g |
|
24,66g |
|
-
|
-
|
| su 26: |
315 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
14,49g |
|
27,45g |
|
-
|
-
|
| pe 24: |
845 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
30,21g |
|
128,38g |
|
-
|
-
|
|
|
