Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| ma 8: |
310 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
14,98g |
|
27,70g |
|
-
|
-
|
| tammikuu 2016 |
| su 31: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
24,87g |
|
163,81g |
|
-
|
-
|
| ke 27: |
570 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
14,20g |
|
108,35g |
|
-
|
-
|
| ti 26: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
33,59g |
|
151,36g |
|
-
|
-
|
| ma 25: |
515 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
14,86g |
|
84,60g |
|
-
|
-
|
| su 24: |
1275 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
31,98g |
|
171,55g |
|
-
|
-
|
| marraskuu 2015 |
| ke 25: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
24,60g |
|
50,15g |
|
-
|
-
|
| ma 23: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
11,95g |
|
79,70g |
|
-
|
-
|
| ti 17: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
5,83g |
|
32,66g |
|
-
|
-
|
| ma 16: |
247 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
1,61g |
|
65,48g |
|
-
|
-
|
| ke 11: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
12,72g |
|
78,60g |
|
-
|
-
|
| ma 9: |
316 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
7,45g |
|
67,72g |
|
-
|
-
|
| lokakuu 2015 |
| ma 26: |
426 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
9,03g |
|
91,28g |
|
-
|
-
|
| ke 21: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
16,63g |
|
51,28g |
|
-
|
-
|
| ma 19: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
8,16g |
|
70,56g |
|
-
|
-
|
| ti 6: |
1172 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
19,69g |
|
132,74g |
|
-
|
-
|
| ma 5: |
313 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
11,56g |
|
54,96g |
|
-
|
-
|
| su 4: |
2099 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
64,06g |
|
294,96g |
|
-
|
-
|
| la 3: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
34,58g |
|
191,74g |
|
-
|
-
|
| syyskuu 2015 |
| ma 28: |
611 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
27,23g |
|
92,67g |
|
-
|
-
|
|
|
