Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
la 12: |
319 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
6,09g |
|
55,67g |
|
-
|
-
|
joulukuu 2020 |
pe 18: |
243 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
10,51g |
|
18,83g |
|
-
|
-
|
heinäkuu 2020 |
ke 15: |
243 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
11,62g |
|
28,33g |
|
-
|
-
|
kesäkuu 2020 |
pe 5: |
538 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
17,73g |
|
9,17g |
|
-
|
-
|
to 4: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
35,36g |
|
12,35g |
|
-
|
-
|
ke 3: |
352 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
13,97g |
|
23,65g |
|
-
|
-
|
ti 2: |
1002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
87,37g |
|
9,15g |
|
-
|
-
|
ma 1: |
1026 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
75,43g |
|
39,22g |
|
-
|
-
|
toukokuu 2020 |
la 30: |
1221 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
36,00g |
|
62,61g |
|
-
|
-
|
pe 29: |
696 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
48,60g |
|
69,43g |
|
-
|
-
|
to 28: |
274 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
25,63g |
|
17,14g |
|
-
|
-
|
su 24: |
678 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
46,65g |
|
26,15g |
|
-
|
-
|
marraskuu 2019 |
pe 29: |
311 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
16,67g |
|
43,90g |
|
-
|
-
|
ke 27: |
197 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
3,90g |
|
45,95g |
|
1243*
|
1046
|
ti 26: |
519 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
6,99g |
|
51,07g |
|
1663*
|
1144
|
to 14: |
625 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
41,59g |
|
92,55g |
|
1360*
|
735
|
ti 12: |
249 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
16,76g |
|
11,33g |
|
-
|
-
|
su 10: |
793 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
42,85g |
|
70,91g |
|
1238*
|
445
|
la 9: |
-
|
-
|
|
155*
|
-
|
pe 8: |
61 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
2,64g |
|
14,14g |
|
344*
|
283
|
to 7: |
366 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
23,46g |
|
28,93g |
|
1680*
|
1314
|
|
|