Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
639 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
4,70g |
|
112,40g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
535 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
56,27g |
|
8,62g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
346 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
19,24g |
|
1,00g |
|
-
|
-
|
| to 10: |
472 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
17,80g |
|
71,07g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
1078 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
90,16g |
|
45,81g |
|
-
|
-
|
| to 12: |
2109 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
126,04g |
|
237,89g |
|
-
|
-
|
| ti 10: |
1623 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
99,32g |
|
154,57g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
1369 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
84,65g |
|
130,89g |
|
-
|
-
|
| ke 27: |
1830 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
90,82g |
|
109,14g |
|
149,81g |
|
-
|
-
|
| ti 26: |
1142 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
45,40g |
|
104,28g |
|
-
|
-
|
| ma 25: |
1513 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
100,60g |
|
198,33g |
|
-
|
-
|
| su 24: |
1796 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
98,13g |
|
213,99g |
|
-
|
-
|
| la 23: |
421 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
26,63g |
|
41,09g |
|
-
|
-
|
| pe 22: |
973 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
68,64g |
|
113,70g |
|
-
|
-
|
| to 21: |
1516 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
88,76g |
|
162,35g |
|
-
|
-
|
| ke 20: |
2097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
111,88g |
|
247,12g |
|
-
|
-
|
| ti 19: |
1483 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
84,42g |
|
151,95g |
|
-
|
-
|
| ma 18: |
1873 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
90,44g |
|
109,20g |
|
162,52g |
|
-
|
-
|
| su 17: |
1875 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
106,20g |
|
251,08g |
|
-
|
-
|
| la 16: |
2253 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
96,39g |
|
129,68g |
|
226,72g |
|
-
|
-
|
|
|
