Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| pe 22: |
318 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
6,56g |
|
39,57g |
|
2008*
|
 1690
|
| tammikuu 2019 |
| ma 7: |
548 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
16,30g |
|
69,32g |
|
-
|
-
|
| ke 2: |
1901 *
|
306%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
112,28g |
|
151,97g |
|
-
|
-
|
| joulukuu 2018 |
| la 22: |
217 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
5,70g |
|
26,90g |
|
-
|
-
|
| lokakuu 2018 |
| ma 1: |
470 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
30,38g |
|
41,88g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
693 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
32,86g |
|
86,30g |
|
-
|
-
|
| elokuu 2018 |
| ke 8: |
1001 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
65,58g |
|
108,65g |
|
1952*
|
951
|
| pe 3: |
628 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
37,19g |
|
76,05g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 24: |
332 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
17,00g |
|
36,88g |
|
-
|
-
|
| pe 20: |
323 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
24,89g |
|
33,23g |
|
-
|
-
|
| ke 18: |
239 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
2,80g |
|
51,70g |
|
-
|
-
|
| ti 17: |
1121 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
75,72g |
|
80,39g |
|
-
|
-
|
| ma 16: |
704 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
47,87g |
|
78,88g |
|
-
|
-
|
| su 15: |
709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
45,25g |
|
77,46g |
|
-
|
-
|
| la 14: |
617 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
49,01g |
|
26,33g |
|
-
|
-
|
| pe 13: |
990 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
58,15g |
|
68,57g |
|
-
|
-
|
| to 12: |
743 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
64,09g |
|
68,50g |
|
-
|
-
|
| ke 11: |
1101 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
66,26g |
|
92,12g |
|
2019*
|
918
|
| ti 10: |
888 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
54,52g |
|
75,61g |
|
-
|
-
|
| ma 9: |
599 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
47,91g |
|
64,40g |
|
-
|
-
|
|
|
