Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
17,21g |
|
40,72g |
|
-
|
-
|
| ke 11: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
63,09g |
|
94,99g |
|
-
|
-
|
| su 8: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
17,76g |
|
46,52g |
|
-
|
-
|
| la 7: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
8,80g |
|
56,80g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
19,13g |
|
65,03g |
|
-
|
-
|
| ti 27: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
16,88g |
|
33,85g |
|
-
|
-
|
| ma 26: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
42,45g |
|
95,30g |
|
-
|
-
|
| su 25: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
25,63g |
|
63,88g |
|
-
|
-
|
| ti 20: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
67,77g |
|
114,51g |
|
-
|
-
|
| ma 19: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
55,85g |
|
130,91g |
|
-
|
-
|
| to 15: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
23,15g |
|
65,81g |
|
-
|
-
|
| ke 14: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
15,06g |
|
75,88g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
54,52g |
|
124,76g |
|
-
|
-
|
| to 13: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
25,93g |
|
55,99g |
|
-
|
-
|
| su 9: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
30,88g |
|
16,76g |
|
-
|
-
|
| ke 5: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
24,76g |
|
101,13g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
83,94g |
|
73,74g |
|
-
|
-
|
| to 25: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
22,72g |
|
73,27g |
|
-
|
-
|
| ti 23: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
59,91g |
|
148,48g |
|
-
|
-
|
|
|
