Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 10: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
4,50g |
|
4,90g |
|
-
|
-
|
| ma 7: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
7,39g |
|
41,05g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
733 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
34,89g |
|
92,62g |
|
3755*
|
 3022
|
| tammikuu 2018 |
| pe 19: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,30g |
|
0,63g |
|
-
|
-
|
| pe 12: |
252 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
11,23g |
|
34,71g |
|
-
|
-
|
| to 11: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
12,10g |
|
47,00g |
|
-
|
-
|
| ke 10: |
113 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
1,06g |
|
4,68g |
|
-
|
-
|
| joulukuu 2017 |
| la 30: |
430 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
10,84g |
|
63,37g |
|
-
|
-
|
| pe 29: |
935 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
48,93g |
|
100,62g |
|
-
|
-
|
| to 28: |
409 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
23,89g |
|
28,75g |
|
-
|
-
|
| ti 26: |
1804 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
107,47g |
|
150,99g |
|
-
|
-
|
| ma 25: |
1665 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
108,69g |
|
145,61g |
|
-
|
-
|
| su 24: |
1358 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
67,02g |
|
173,09g |
|
-
|
-
|
| la 23: |
1010 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
46,91g |
|
111,62g |
|
-
|
-
|
| pe 22: |
2040 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,26g |
|
94,17g |
|
199,06g |
|
-
|
-
|
| ti 19: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ma 18: |
1303 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
54,56g |
|
113,77g |
|
-
|
-
|
| syyskuu 2016 |
| ti 6: |
1601
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
72,19g |
|
155,00g |
|
-
|
-
|
| kesäkuu 2016 |
| ke 29: |
858 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
29,52g |
|
93,16g |
|
-
|
-
|
| la 25: |
605 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
20,28g |
|
66,98g |
|
-
|
-
|
|
|
