Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| la 10: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
3,04g |
|
31,11g |
|
-
|
-
|
| to 8: |
411 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
26,24g |
|
39,48g |
|
-
|
-
|
| ti 6: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
8,16g |
|
48,13g |
|
-
|
-
|
| la 3: |
463 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
15,38g |
|
67,04g |
|
-
|
-
|
| pe 2: |
498 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
37,61g |
|
31,48g |
|
-
|
-
|
| to 1: |
323 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
9,64g |
|
63,11g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
16,36g |
|
25,70g |
|
-
|
-
|
| ma 29: |
829 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
44,50g |
|
81,79g |
|
-
|
-
|
| su 28: |
551 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
14,83g |
|
75,42g |
|
-
|
-
|
| la 27: |
825 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
35,29g |
|
97,05g |
|
-
|
-
|
| pe 26: |
366 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,70g |
|
63,00g |
|
-
|
-
|
| to 25: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
43,32g |
|
82,12g |
|
-
|
-
|
| ma 22: |
1151 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
65,72g |
|
65,64g |
|
-
|
-
|
| ti 9: |
1307 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
145,58g |
|
28,54g |
|
3076*
|
 1769
|
| toukokuu 2022 |
| la 7: |
945 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
42,49g |
|
88,42g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
1928 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
111,13g |
|
81,56g |
|
148,80g |
|
3149*
|
1221
|
| heinäkuu 2020 |
| ti 7: |
1743 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
154,89g |
|
71,04g |
|
19,61g |
|
3436*
|
1693
|
| joulukuu 2019 |
| ti 31: |
248 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
21,91g |
|
28,02g |
|
-
|
-
|
| ma 23: |
398 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
27,40g |
|
52,45g |
|
-
|
-
|
| su 22: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
52,94g |
|
124,03g |
|
-
|
-
|
|
|
