Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2010 |
| ma 28: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
89,12g |
|
103,37g |
|
-
|
-
|
| su 27: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
52,77g |
|
7,07g |
|
-
|
-
|
| la 26: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
81,56g |
|
6,47g |
|
-
|
-
|
| pe 25: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
39,37g |
|
11,34g |
|
-
|
-
|
| to 24: |
1374 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
116,71g |
|
65,40g |
|
12,45g |
|
-
|
-
|
| ke 23: |
918 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
34,76g |
|
38,31g |
|
-
|
-
|
| ti 22: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
7,23g |
|
38,39g |
|
-
|
-
|
| ma 21: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
36,57g |
|
18,60g |
|
-
|
-
|
| su 20: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
94,83g |
|
82,34g |
|
26,40g |
|
-
|
-
|
| la 19: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
12,82g |
|
21,35g |
|
-
|
-
|
| pe 18: |
901 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
60,88g |
|
24,87g |
|
-
|
-
|
| to 17: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
46,25g |
|
46,98g |
|
-
|
-
|
| ke 16: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,39g |
|
93,50g |
|
17,99g |
|
-
|
-
|
| ti 15: |
1695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
122,97g |
|
119,48g |
|
23,44g |
|
-
|
-
|
| ma 14: |
1542 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
110,03g |
|
37,81g |
|
-
|
-
|
| su 13: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,90g |
|
130,49g |
|
13,35g |
|
-
|
-
|
| la 12: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
106,26g |
|
79,06g |
|
16,60g |
|
-
|
-
|
| pe 11: |
892 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
64,80g |
|
6,93g |
|
-
|
-
|
| to 10: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
90,17g |
|
55,42g |
|
-
|
-
|
| ke 9: |
1830 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
140,44g |
|
116,80g |
|
27,63g |
|
-
|
-
|
|
|
