Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
726 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
50,85g |
|
33,18g |
|
-
|
-
|
| ti 3: |
173 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
20,00g |
|
5,40g |
|
-
|
-
|
| su 1: |
275 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
14,18g |
|
46,64g |
|
-
|
-
|
| elokuu 2024 |
| la 17: |
96 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
2,62g |
|
13,45g |
|
-
|
-
|
| to 15: |
581 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
16,84g |
|
30,16g |
|
-
|
-
|
| su 11: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
4,00g |
|
0,00g |
|
-
|
-
|
| pe 9: |
794 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
92,25g |
|
62,29g |
|
-
|
-
|
| ke 7: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
106,47g |
|
84,07g |
|
-
|
-
|
| ma 5: |
410 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
48,56g |
|
3,17g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
539 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
51,10g |
|
31,15g |
|
-
|
-
|
| ma 1: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
33,37g |
|
35,59g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
39,60g |
|
143,70g |
|
-
|
-
|
| pe 21: |
1355 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
97,87g |
|
104,14g |
|
-
|
-
|
| to 20: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
107,16g |
|
54,28g |
|
-
|
-
|
| ke 19: |
1335 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
56,84g |
|
66,06g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
75,44g |
|
90,06g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
78,75g |
|
57,91g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
97,29g |
|
50,65g |
|
-
|
-
|
| ke 7: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
100,10g |
|
48,08g |
|
-
|
-
|
| ti 6: |
1236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
89,21g |
|
51,38g |
|
1423*
|
 187
|
|
|
