Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
582 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
37,78g |
|
62,26g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
268 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
7,76g |
|
34,75g |
|
-
|
-
|
| ke 5: |
2327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
83,06g |
|
289,47g |
|
-
|
-
|
| ti 4: |
750 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
10,00g |
|
75,00g |
|
-
|
-
|
| joulukuu 2021 |
| to 2: |
450 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
24,00g |
|
34,00g |
|
-
|
-
|
| ke 1: |
720 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
44,00g |
|
88,00g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
1211 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
48,00g |
|
140,00g |
|
-
|
-
|
| to 18: |
1530 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
61,00g |
|
165,00g |
|
-
|
-
|
| ke 17: |
2194 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
99,80g |
|
121,08g |
|
209,72g |
|
-
|
-
|
| ti 16: |
1293 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
83,79g |
|
141,04g |
|
-
|
-
|
| ma 15: |
2853 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
175,97g |
|
105,82g |
|
211,97g |
|
-
|
-
|
| su 14: |
1469 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
87,94g |
|
140,61g |
|
-
|
-
|
| la 13: |
1584 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
61,99g |
|
181,85g |
|
-
|
-
|
| pe 12: |
2710 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
146,00g |
|
87,00g |
|
268,00g |
|
-
|
-
|
| to 11: |
1905 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
103,54g |
|
132,16g |
|
108,00g |
|
5967*
|
 4062
|
| ke 10: |
1667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
97,94g |
|
184,29g |
|
-
|
-
|
| ti 9: |
1363 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
93,12g |
|
141,99g |
|
-
|
-
|
| ma 8: |
1755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
59,75g |
|
157,25g |
|
-
|
-
|
| su 7: |
1479 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
46,82g |
|
149,00g |
|
-
|
-
|
| la 6: |
625 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
28,75g |
|
41,25g |
|
-
|
-
|
|
|
