Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 14: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
75,03g |
|
179,82g |
|
1856*
|
 452
|
| ma 13: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
52,59g |
|
236,93g |
|
-
|
-
|
| lokakuu 2019 |
| to 24: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
3,09g |
|
41,07g |
|
-
|
-
|
| ke 23: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
98,59g |
|
64,70g |
|
-
|
-
|
| pe 11: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
14,11g |
|
60,26g |
|
-
|
-
|
| to 10: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
8,27g |
|
45,77g |
|
-
|
-
|
| ke 9: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
20,97g |
|
72,44g |
|
-
|
-
|
| ti 8: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
11,47g |
|
2,95g |
|
-
|
-
|
| ma 7: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
13,69g |
|
67,00g |
|
-
|
-
|
| heinäkuu 2019 |
| la 27: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
32,26g |
|
131,31g |
|
-
|
-
|
| kesäkuu 2019 |
| su 2: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
15,48g |
|
39,43g |
|
-
|
-
|
| la 1: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
70,21g |
|
237,49g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
68,99g |
|
200,77g |
|
-
|
-
|
| to 30: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
89,78g |
|
119,14g |
|
-
|
-
|
| ke 29: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
23,55g |
|
76,47g |
|
-
|
-
|
| ti 28: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
74,02g |
|
164,84g |
|
-
|
-
|
| huhtikuu 2019 |
| la 13: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
9,89g |
|
14,15g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 4: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,21g |
|
6,05g |
|
105,39g |
|
-
|
-
|
| joulukuu 2018 |
| pe 7: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
83,91g |
|
230,33g |
|
-
|
-
|
| to 6: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
100,29g |
|
104,94g |
|
-
|
-
|
|
|
