Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2013 |
| su 10: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
15,05g |
|
87,23g |
|
2628*
|
 2001
|
| joulukuu 2012 |
| pe 14: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
14,97g |
|
26,36g |
|
-
|
-
|
| heinäkuu 2012 |
| to 5: |
2080 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
107,00g |
|
87,00g |
|
194,00g |
|
3082*
|
1002
|
| kesäkuu 2012 |
| to 28: |
2356 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
125,12g |
|
64,00g |
|
251,80g |
|
2279*
|
 77
|
| ke 27: |
1787 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
60,36g |
|
190,86g |
|
2458*
|
671
|
| su 24: |
1845 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
43,00g |
|
222,00g |
|
2587*
|
742
|
| la 23: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
65,00g |
|
192,00g |
|
2329*
|
781
|
| la 16: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
25,00g |
|
71,00g |
|
-
|
-
|
| pe 15: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
75,56g |
|
211,45g |
|
2521*
|
807
|
| to 14: |
2328 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
39,50g |
|
336,50g |
|
3023*
|
695
|
| ke 13: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
70,00g |
|
139,00g |
|
3023*
|
1418
|
| ti 12: |
1782 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
53,50g |
|
213,00g |
|
2573*
|
791
|
| ma 11: |
1632 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
65,94g |
|
168,52g |
|
2618*
|
986
|
| la 9: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
14,93g |
|
153,24g |
|
1618*
|
564
|
| pe 8: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
16,08g |
|
37,52g |
|
-
|
-
|
| to 7: |
2905 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
145,53g |
|
72,87g |
|
304,65g |
|
2200*
|
705
|
| ke 6: |
-
|
-
|
|
2566*
|
-
|
| ti 5: |
2282 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
75,52g |
|
363,35g |
|
2471*
|
189
|
| ma 4: |
2246 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
105,51g |
|
81,30g |
|
241,92g |
|
3084*
|
838
|
| su 3: |
1746 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
33,35g |
|
224,33g |
|
2597*
|
851
|
| la 2: |
2003 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
109,70g |
|
75,75g |
|
183,11g |
|
2596*
|
593
|
|
|
