Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 22: |
1237 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
104,66g |
|
77,00g |
|
-
|
-
|
| ti 16: |
1374 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
96,15g |
|
88,30g |
|
-
|
-
|
| ma 15: |
1269 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
95,34g |
|
80,67g |
|
-
|
-
|
| to 11: |
1271 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
95,22g |
|
77,36g |
|
-
|
-
|
| ke 10: |
1371 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
109,25g |
|
110,59g |
|
-
|
-
|
| ti 9: |
1034 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
81,76g |
|
56,96g |
|
-
|
-
|
| ma 8: |
1384 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
100,40g |
|
93,98g |
|
-
|
-
|
| to 4: |
1437 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
106,69g |
|
117,50g |
|
-
|
-
|
| ke 3: |
1307 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
93,90g |
|
127,34g |
|
-
|
-
|
| ma 1: |
1535 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
95,12g |
|
147,97g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
1346 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
97,27g |
|
94,46g |
|
-
|
-
|
| to 27: |
1435 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
118,91g |
|
131,26g |
|
-
|
-
|
| ke 26: |
1361 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
109,90g |
|
114,10g |
|
-
|
-
|
| ti 25: |
1383 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
87,86g |
|
148,46g |
|
-
|
-
|
| ma 24: |
1331 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
97,95g |
|
97,31g |
|
-
|
-
|
| pe 21: |
1345 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
118,88g |
|
84,24g |
|
-
|
-
|
| to 20: |
1319 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
105,84g |
|
92,09g |
|
-
|
-
|
| ke 19: |
1311 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
104,18g |
|
99,43g |
|
-
|
-
|
| ti 18: |
1901 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
104,02g |
|
156,97g |
|
-
|
-
|
| ma 17: |
1399 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
124,59g |
|
77,81g |
|
-
|
-
|
|
|
