Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| la 26: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
3,00g |
|
17,60g |
|
-
|
-
|
| syyskuu 2020 |
| ma 7: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
5,10g |
|
16,30g |
|
-
|
-
|
| la 5: |
701 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
19,75g |
|
102,43g |
|
-
|
-
|
| pe 4: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
71,64g |
|
192,62g |
|
-
|
-
|
| to 3: |
1736 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
65,62g |
|
144,52g |
|
-
|
-
|
| ke 2: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
32,73g |
|
211,45g |
|
-
|
-
|
| ti 1: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,23g |
|
94,83g |
|
110,84g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
43,81g |
|
165,92g |
|
-
|
-
|
| su 30: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
45,41g |
|
192,16g |
|
-
|
-
|
| la 8: |
475 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
11,34g |
|
54,23g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
16,77g |
|
33,64g |
|
-
|
-
|
| pe 24: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
33,53g |
|
94,16g |
|
-
|
-
|
| ma 13: |
833 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
68,35g |
|
70,55g |
|
-
|
-
|
| marraskuu 2018 |
| ke 7: |
1890 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
45,57g |
|
155,84g |
|
-
|
-
|
| tammikuu 2017 |
| to 12: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
87,85g |
|
135,71g |
|
-
|
-
|
| marraskuu 2016 |
| ke 23: |
1834 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
117,82g |
|
204,04g |
|
-
|
-
|
| ti 22: |
518 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
13,73g |
|
86,97g |
|
-
|
-
|
| heinäkuu 2016 |
| pe 1: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
56,46g |
|
155,97g |
|
-
|
-
|
| huhtikuu 2016 |
| ti 19: |
732 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
10,63g |
|
153,83g |
|
-
|
-
|
| la 9: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
14,00g |
|
23,50g |
|
-
|
-
|
|
|
