Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
2,09g |
|
22,12g |
|
-
|
-
|
| ma 2: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
38,56g |
|
70,35g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
64,36g |
|
160,05g |
|
-
|
-
|
| ti 6: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
24,36g |
|
46,76g |
|
-
|
-
|
| ma 5: |
1247 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
68,09g |
|
118,17g |
|
-
|
-
|
| to 1: |
688 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
34,85g |
|
53,66g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
36,15g |
|
111,59g |
|
-
|
-
|
| ma 29: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,45g |
|
72,36g |
|
64,19g |
|
-
|
-
|
| to 25: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
40,49g |
|
66,97g |
|
-
|
-
|
| ke 24: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
67,54g |
|
121,11g |
|
2036*
|
 754
|
| ti 23: |
223 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
12,73g |
|
10,30g |
|
-
|
-
|
| ma 22: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
58,71g |
|
31,76g |
|
-
|
-
|
| la 20: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
24,23g |
|
25,26g |
|
-
|
-
|
| pe 19: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
69,02g |
|
123,72g |
|
-
|
-
|
| to 18: |
1874 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
83,59g |
|
226,21g |
|
-
|
-
|
| ke 17: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
38,59g |
|
98,88g |
|
2239*
|
1178
|
| kesäkuu 2024 |
| pe 28: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
55,58g |
|
118,18g |
|
-
|
-
|
| ti 25: |
177 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
13,79g |
|
4,54g |
|
-
|
-
|
| pe 21: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
84,65g |
|
24,45g |
|
-
|
-
|
|
|
