Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
703 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
42,08g |
|
85,92g |
|
-
|
-
|
| la 27: |
1959 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
91,80g |
|
236,91g |
|
-
|
-
|
| pe 26: |
2999 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
125,38g |
|
96,66g |
|
388,88g |
|
-
|
-
|
| to 25: |
1837 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
75,63g |
|
241,87g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
2678 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
186,03g |
|
294,11g |
|
-
|
-
|
| pe 5: |
2124 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,73g |
|
141,21g |
|
162,56g |
|
3593*
|
 1469
|
| to 4: |
1675 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
82,97g |
|
243,36g |
|
3481*
|
1806
|
| tammikuu 2023 |
| ma 2: |
313 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
25,51g |
|
35,78g |
|
5345*
|
5032
|
| su 1: |
1053 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
65,51g |
|
131,08g |
|
3891*
|
2838
|
| elokuu 2022 |
| la 20: |
138 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
2,51g |
|
16,28g |
|
-
|
-
|
| huhtikuu 2019 |
| maaliskuu 2019 |
| su 31: |
983 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
113,75g |
|
64,90g |
|
5049*
|
4066
|
| la 30: |
1358 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
132,24g |
|
114,46g |
|
6011*
|
4653
|
| pe 29: |
2321 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
196,72g |
|
205,35g |
|
4932*
|
2611
|
| to 28: |
4293 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
145,36g |
|
291,01g |
|
482,87g |
|
5206*
|
913
|
| ke 27: |
2045 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
233,68g |
|
127,39g |
|
4943*
|
2898
|
| ti 26: |
2279 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
252,14g |
|
154,86g |
|
5626*
|
3347
|
| tammikuu 2019 |
| ma 28: |
1677 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
200,61g |
|
195,97g |
|
4500*
|
2823
|
| su 27: |
253 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
16,16g |
|
36,84g |
|
4245*
|
3992
|
| la 26: |
1972 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
185,18g |
|
212,60g |
|
4221*
|
2249
|
|
|
