Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
47,14g |
|
107,24g |
|
-
|
-
|
| ke 24: |
2219 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
77,58g |
|
281,94g |
|
3118*
|
 899
|
| ke 17: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
64,86g |
|
84,80g |
|
-
|
-
|
| ti 16: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
91,93g |
|
172,63g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
37,61g |
|
195,38g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
47,04g |
|
171,60g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
1872 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
65,53g |
|
297,96g |
|
-
|
-
|
| ma 6: |
1678 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
71,69g |
|
228,59g |
|
-
|
-
|
| ke 1: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
78,91g |
|
209,18g |
|
3347*
|
1647
|
| elokuu 2023 |
| to 24: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
23,65g |
|
142,25g |
|
-
|
-
|
| to 3: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
50,66g |
|
122,25g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
1241 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
90,19g |
|
113,30g |
|
-
|
-
|
| ke 15: |
1856 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
92,04g |
|
242,44g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
901 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
43,26g |
|
112,33g |
|
-
|
-
|
| marraskuu 2022 |
| ke 2: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
48,07g |
|
190,21g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
34,77g |
|
191,80g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
37,66g |
|
168,49g |
|
-
|
-
|
| ma 8: |
1879 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
71,48g |
|
220,67g |
|
-
|
-
|
| ke 3: |
1948 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
71,04g |
|
289,47g |
|
-
|
-
|
| ti 2: |
1985 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
100,24g |
|
233,90g |
|
3696*
|
1711
|
|
|
