Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
1282 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
76,78g |
|
108,81g |
|
-
|
-
|
| ti 9: |
252 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
28,43g |
|
2,72g |
|
-
|
-
|
| ma 8: |
879 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
43,50g |
|
135,46g |
|
-
|
-
|
| su 7: |
673 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
39,84g |
|
40,06g |
|
-
|
-
|
| la 6: |
-
|
-
|
|
2560*
|
-
|
| to 4: |
193 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
4,08g |
|
38,03g |
|
-
|
-
|
| ke 3: |
539 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
30,39g |
|
33,74g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
-
|
-
|
|
2225*
|
-
|
| ke 13: |
300 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| pe 8: |
667 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
66,27g |
|
43,95g |
|
-
|
-
|
| to 7: |
1517 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
113,35g |
|
172,94g |
|
82,85g |
|
-
|
-
|
| ti 5: |
1129 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
90,77g |
|
104,29g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
1,84g |
|
21,12g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
428 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
29,56g |
|
5,91g |
|
-
|
-
|
| la 2: |
983 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
84,52g |
|
60,56g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
500 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
34,70g |
|
25,44g |
|
-
|
-
|
| ti 29: |
1170 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
67,76g |
|
37,87g |
|
-
|
-
|
| ma 28: |
707
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
57,73g |
|
58,12g |
|
-
|
-
|
| su 27: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
28,85g |
|
28,39g |
|
-
|
-
|
| ke 23: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
33,02g |
|
55,34g |
|
2099*
|
 1428
|
|
|
