Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
13,52g |
|
22,12g |
|
-
|
-
|
| su 14: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
90,85g |
|
131,48g |
|
571*
|
 847
|
| marraskuu 2022 |
| ti 8: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
14,22g |
|
118,77g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
8,41g |
|
61,00g |
|
-
|
-
|
| to 13: |
313 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
14,93g |
|
50,26g |
|
-
|
-
|
| la 8: |
445 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
14,28g |
|
63,83g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
331 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
12,38g |
|
40,38g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
447 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
11,62g |
|
81,39g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
2272 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
134,23g |
|
31,02g |
|
232,58g |
|
-
|
-
|
| pe 11: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
6,61g |
|
84,24g |
|
-
|
-
|
| pe 4: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
9,59g |
|
34,27g |
|
-
|
-
|
| to 3: |
631 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
24,52g |
|
95,55g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
12,00g |
|
39,00g |
|
-
|
-
|
| marraskuu 2021 |
| to 18: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
27,13g |
|
50,51g |
|
-
|
-
|
| ke 10: |
448 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
26,67g |
|
51,48g |
|
-
|
-
|
| ti 9: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
12,52g |
|
38,64g |
|
-
|
-
|
| la 6: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
13,13g |
|
50,16g |
|
-
|
-
|
| pe 5: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
55,44g |
|
171,70g |
|
-
|
-
|
| to 4: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
51,37g |
|
114,85g |
|
-
|
-
|
| lokakuu 2021 |
| su 17: |
-
|
-
|
|
40*
|
-
|
| la 16: |
-
|
-
|
|
37*
|
-
|
| pe 15: |
-
|
-
|
|
62*
|
-
|
| to 14: |
474 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
13,73g |
|
76,80g |
|
26*
|
448
|
|
|
