Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
58,88g |
|
69,90g |
|
797*
|
 603
|
| ke 18: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
32,49g |
|
44,50g |
|
1565*
|
 1004
|
| ti 17: |
1691 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
51,72g |
|
103,89g |
|
1455*
|
236
|
| ma 16: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
86,53g |
|
104,45g |
|
1587*
|
67
|
| su 15: |
-
|
-
|
|
1392*
|
-
|
| la 14: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
12,90g |
|
29,45g |
|
1398*
|
1196
|
| pe 13: |
-
|
-
|
|
1464*
|
-
|
| to 12: |
-
|
-
|
|
1407*
|
-
|
| ke 11: |
-
|
-
|
|
1397*
|
-
|
| ti 10: |
-
|
-
|
|
1469*
|
-
|
| ma 9: |
-
|
-
|
|
1409*
|
-
|
| su 8: |
-
|
-
|
|
1464*
|
-
|
| la 7: |
-
|
-
|
|
1468*
|
-
|
| pe 6: |
-
|
-
|
|
1473*
|
-
|
| to 5: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
48,37g |
|
54,72g |
|
1410*
|
74
|
| ke 4: |
-
|
-
|
|
1414*
|
-
|
| ti 3: |
-
|
-
|
|
1468*
|
-
|
| ma 2: |
-
|
-
|
|
1445*
|
-
|
| su 1: |
-
|
-
|
|
1399*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1404*
|
-
|
|
|
