Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
72,10g |
|
301,86g |
|
-
|
-
|
| ma 9: |
2099 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,54g |
|
115,75g |
|
240,19g |
|
-
|
-
|
| su 8: |
2372 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
106,07g |
|
111,36g |
|
260,18g |
|
-
|
-
|
| la 7: |
2001 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,44g |
|
56,42g |
|
135,52g |
|
-
|
-
|
| pe 6: |
2229 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
122,52g |
|
112,43g |
|
176,45g |
|
-
|
-
|
| to 5: |
1984 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
118,23g |
|
209,91g |
|
-
|
-
|
| ke 4: |
2222 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
108,72g |
|
295,71g |
|
-
|
-
|
| ti 3: |
1980 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,93g |
|
127,72g |
|
175,27g |
|
-
|
-
|
| ma 2: |
2192 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
99,12g |
|
269,86g |
|
-
|
-
|
| su 1: |
1890 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
131,84g |
|
225,65g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1905 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
82,26g |
|
246,26g |
|
-
|
-
|
| pe 30: |
2452 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
118,85g |
|
331,25g |
|
1978*
|
 474
|
| to 29: |
1943 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
129,56g |
|
184,02g |
|
2375*
|
 432
|
| ke 28: |
2180 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,31g |
|
95,30g |
|
272,93g |
|
2360*
|
180
|
| ti 27: |
1984 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
97,80g |
|
226,90g |
|
2264*
|
280
|
| ma 26: |
1806 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
88,85g |
|
217,99g |
|
2427*
|
621
|
| su 25: |
2513 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
93,94g |
|
305,25g |
|
2760*
|
247
|
| la 24: |
1457 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
106,75g |
|
90,30g |
|
2080*
|
623
|
| pe 23: |
2312 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,75g |
|
106,18g |
|
177,33g |
|
2343*
|
31
|
| to 22: |
2051 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
129,01g |
|
231,67g |
|
2439*
|
388
|
|
|
