Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
790 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
22,05g |
|
105,53g |
|
-
|
-
|
| su 22: |
620 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
47,40g |
|
63,66g |
|
-
|
-
|
| pe 13: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
72,10g |
|
195,65g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
277 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
14,37g |
|
40,20g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
95,04g |
|
162,06g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1898 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
31,93g |
|
426,81g |
|
-
|
-
|
| ke 24: |
1943 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
51,36g |
|
428,52g |
|
-
|
-
|
| su 21: |
787 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
47,53g |
|
69,33g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
20,80g |
|
37,91g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
7,56g |
|
71,87g |
|
-
|
-
|
| ti 23: |
1618 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
77,74g |
|
205,01g |
|
-
|
-
|
| ti 16: |
910 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
44,57g |
|
122,42g |
|
-
|
-
|
| ma 15: |
1250 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
65,45g |
|
121,44g |
|
-
|
-
|
| ma 1: |
1492 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
61,89g |
|
196,39g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
1832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
81,70g |
|
285,64g |
|
-
|
-
|
| su 10: |
604 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
55,83g |
|
89,34g |
|
-
|
-
|
| ma 4: |
347 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
19,17g |
|
49,68g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
415 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
24,80g |
|
54,60g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
67,27g |
|
99,78g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
1929 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
66,78g |
|
210,03g |
|
-
|
-
|
|
|
