Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
175 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
30,68g |
|
10,19g |
|
-
|
-
|
| to 22: |
449 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
30,66g |
|
22,56g |
|
-
|
-
|
| ti 20: |
450 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
56,00g |
|
20,00g |
|
-
|
-
|
| ma 19: |
400 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
48,00g |
|
22,00g |
|
-
|
-
|
| pe 16: |
351 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
43,84g |
|
7,02g |
|
-
|
-
|
| to 15: |
646 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
56,65g |
|
36,49g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
850 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
41,00g |
|
7,00g |
|
-
|
-
|
| ma 14: |
984 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
85,37g |
|
17,00g |
|
-
|
-
|
| pe 11: |
1092 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,05g |
|
38,28g |
|
14,09g |
|
-
|
-
|
| to 10: |
860 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
51,37g |
|
28,59g |
|
-
|
-
|
| pe 4: |
633 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
51,28g |
|
13,54g |
|
-
|
-
|
| to 3: |
1017 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
94,29g |
|
19,68g |
|
-
|
-
|
| ke 2: |
975 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
95,76g |
|
19,79g |
|
-
|
-
|
| ti 1: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,11g |
|
131,55g |
|
30,32g |
|
2589*
|
 1080
|
| kesäkuu 2020 |
| ke 3: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
23,04g |
|
64,53g |
|
-
|
-
|
| ti 2: |
721 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
34,75g |
|
126,94g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
642 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
12,90g |
|
156,81g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 19: |
266 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
18,10g |
|
1,02g |
|
-
|
-
|
| tammikuu 2018 |
| pe 12: |
815 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
77,00g |
|
20,00g |
|
-
|
-
|
| joulukuu 2017 |
| ti 5: |
409 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
22,76g |
|
23,06g |
|
-
|
-
|
|
|
