Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 3: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
58,33g |
|
217,63g |
|
2269*
|
 761
|
| pe 2: |
1936 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
57,78g |
|
255,95g |
|
2645*
|
709
|
| helmikuu 2023 |
| ke 1: |
971 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
36,69g |
|
165,64g |
|
-
|
-
|
| elokuu 2022 |
| ma 1: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
22,22g |
|
55,88g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
63,20g |
|
176,75g |
|
-
|
-
|
| to 28: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
75,03g |
|
252,85g |
|
3195*
|
1609
|
| ke 27: |
2641 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
141,22g |
|
307,25g |
|
2889*
|
248
|
| ma 25: |
607 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
17,91g |
|
85,50g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 6: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
21,98g |
|
76,10g |
|
-
|
-
|
| ma 5: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
49,80g |
|
227,29g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
13,50g |
|
20,40g |
|
-
|
-
|
| ti 11: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
7,53g |
|
42,72g |
|
-
|
-
|
| la 8: |
1914 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
80,99g |
|
266,09g |
|
-
|
-
|
| pe 7: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
60,25g |
|
216,23g |
|
3698*
|
2045
|
| to 6: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
43,61g |
|
209,85g |
|
-
|
-
|
| ke 5: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
46,93g |
|
158,21g |
|
-
|
-
|
| ti 4: |
1842 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
65,21g |
|
310,45g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
25,68g |
|
103,78g |
|
-
|
-
|
| ke 28: |
704 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
19,22g |
|
131,82g |
|
-
|
-
|
| ke 21: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
15,58g |
|
48,03g |
|
-
|
-
|
|
|
