Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
55,74g |
|
139,29g |
|
1238*
|
 99
|
| to 19: |
-
|
-
|
|
1629*
|
-
|
| ke 18: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
87,23g |
|
136,98g |
|
1604*
|
235
|
| ti 17: |
354 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
22,27g |
|
37,15g |
|
1555*
|
1201
|
| ma 16: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
56,15g |
|
127,14g |
|
1597*
|
574
|
| su 15: |
-
|
-
|
|
1677*
|
-
|
| la 14: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
82,96g |
|
109,74g |
|
1613*
|
67
|
| pe 13: |
1457 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
56,97g |
|
199,90g |
|
1670*
|
213
|
| to 12: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
75,23g |
|
171,94g |
|
1638*
|
287
|
| ke 11: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
65,14g |
|
173,57g |
|
1733*
|
353
|
| ti 10: |
1454 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
82,09g |
|
193,02g |
|
1594*
|
140
|
| ma 9: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
66,62g |
|
172,14g |
|
1671*
|
296
|
| su 8: |
1495 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
95,66g |
|
150,28g |
|
1624*
|
129
|
| la 7: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
55,91g |
|
120,05g |
|
1606*
|
606
|
| pe 6: |
1934 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
98,48g |
|
239,03g |
|
1768*
|
 166
|
| to 5: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
79,92g |
|
244,22g |
|
1742*
|
|
| ke 4: |
1864 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
83,51g |
|
231,60g |
|
1611*
|
253
|
| ti 3: |
-
|
-
|
|
1857*
|
-
|
| ma 2: |
-
|
-
|
|
1681*
|
-
|
| su 1: |
-
|
-
|
|
1665*
|
-
|
|
|
