Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 29: |
930 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
35,96g |
|
85,34g |
|
-
|
-
|
| ke 28: |
2525 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
129,96g |
|
95,46g |
|
243,54g |
|
-
|
-
|
| joulukuu 2021 |
| ma 6: |
1950 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
63,15g |
|
251,66g |
|
3408*
|
 1458
|
| su 5: |
2650 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
111,96g |
|
83,15g |
|
333,66g |
|
3408*
|
758
|
| la 4: |
2450 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
81,15g |
|
323,66g |
|
3408*
|
958
|
| elokuu 2020 |
| to 20: |
1136 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
45,85g |
|
170,65g |
|
-
|
-
|
| ke 19: |
3036 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
113,46g |
|
96,85g |
|
421,65g |
|
3483*
|
447
|
| ti 18: |
2586 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,46g |
|
82,85g |
|
355,65g |
|
3483*
|
897
|
| ma 17: |
2911 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
109,68g |
|
113,54g |
|
391,89g |
|
3483*
|
572
|
| ke 12: |
3961 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
122,20g |
|
106,40g |
|
624,88g |
|
3605*
|
 356
|
| ti 11: |
2341 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
94,85g |
|
79,06g |
|
299,70g |
|
3605*
|
1264
|
| ma 10: |
2578 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,20g |
|
88,40g |
|
329,77g |
|
3605*
|
1027
|
| su 9: |
2526 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,10g |
|
91,30g |
|
319,37g |
|
3605*
|
1079
|
| la 8: |
2523 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,04g |
|
90,94g |
|
319,25g |
|
3605*
|
1082
|
| pe 7: |
2514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,92g |
|
90,23g |
|
315,12g |
|
-
|
-
|
| elokuu 2018 |
| ke 22: |
1865 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
85,86g |
|
62,52g |
|
214,47g |
|
3605*
|
1740
|
| ti 21: |
3123 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
153,32g |
|
81,95g |
|
361,34g |
|
3605*
|
482
|
| ma 20: |
3274 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
151,71g |
|
111,58g |
|
373,96g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 10: |
890 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
39,04g |
|
67,79g |
|
-
|
-
|
| to 5: |
386 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
16,95g |
|
29,86g |
|
3605*
|
3219
|
|
|
