Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2015 |
| to 29: |
108 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,79g |
|
11,29g |
|
-
|
-
|
| ke 28: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
67,21g |
|
113,58g |
|
-
|
-
|
| su 18: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
83,27g |
|
63,29g |
|
-
|
-
|
| la 17: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
60,24g |
|
14,21g |
|
2098*
|
 1536
|
| pe 16: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
112,39g |
|
102,53g |
|
-
|
-
|
| to 15: |
870
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
62,06g |
|
87,75g |
|
2074*
|
1204
|
| ke 14: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
50,83g |
|
185,10g |
|
2461*
|
1265
|
| ti 13: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
80,67g |
|
96,47g |
|
2271*
|
1169
|
| su 11: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
12,96g |
|
45,93g |
|
-
|
-
|
| la 10: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
65,59g |
|
65,53g |
|
-
|
-
|
| pe 9: |
2033
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
67,71g |
|
241,96g |
|
1937*
|
 96
|
| to 8: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
38,17g |
|
126,98g |
|
2161*
|
1100
|
| ke 7: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
111,63g |
|
83,25g |
|
2118*
|
823
|
| ti 6: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
112,00g |
|
60,37g |
|
-
|
-
|
| ma 5: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
103,17g |
|
46,89g |
|
2242*
|
1252
|
| su 4: |
936
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
67,85g |
|
72,92g |
|
-
|
-
|
| la 3: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
44,64g |
|
77,54g |
|
2033*
|
1381
|
| pe 2: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
72,35g |
|
124,38g |
|
1739*
|
648
|
| to 1: |
619
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
70,36g |
|
53,60g |
|
2002*
|
1383
|
| syyskuu 2015 |
| ke 30: |
1623 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
101,78g |
|
156,53g |
|
-
|
-
|
|
|
