Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
26,68g |
|
103,39g |
|
-
|
-
|
| pe 12: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
108,60g |
|
103,64g |
|
-
|
-
|
| ke 10: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
65,42g |
|
197,59g |
|
389*
|
 1129
|
| la 6: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
33,95g |
|
195,62g |
|
-
|
-
|
| pe 5: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
48,10g |
|
145,88g |
|
-
|
-
|
| ke 3: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
56,98g |
|
195,44g |
|
389*
|
1192
|
| ma 1: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
54,13g |
|
208,13g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
89,41g |
|
191,20g |
|
-
|
-
|
| la 29: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
51,48g |
|
157,69g |
|
-
|
-
|
| pe 28: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
58,34g |
|
168,05g |
|
311*
|
1188
|
| toukokuu 2024 |
| la 18: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
15,65g |
|
62,75g |
|
-
|
-
|
| ke 15: |
909 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
29,66g |
|
110,53g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
359 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
13,55g |
|
41,80g |
|
-
|
-
|
| ma 1: |
1067 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
55,80g |
|
113,09g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
540 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
12,80g |
|
105,50g |
|
-
|
-
|
| la 30: |
1255 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
97,65g |
|
97,37g |
|
-
|
-
|
| pe 29: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
56,22g |
|
156,90g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
61,19g |
|
152,93g |
|
-
|
-
|
| pe 25: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
74,76g |
|
104,70g |
|
-
|
-
|
| to 24: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
71,78g |
|
58,82g |
|
-
|
-
|
|
|
