Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
199 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
16,72g |
|
6,71g |
|
-
|
-
|
| ti 6: |
284 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
45,62g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
623 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
29,80g |
|
51,75g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
975 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
70,86g |
|
86,97g |
|
-
|
-
|
| ke 12: |
99 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
20,91g |
|
0,00g |
|
-
|
-
|
| to 6: |
636 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
33,91g |
|
86,24g |
|
-
|
-
|
| ke 5: |
761 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
54,51g |
|
80,53g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
988 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
105,01g |
|
82,74g |
|
-
|
-
|
| to 30: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
2,19g |
|
25,20g |
|
-
|
-
|
| ke 29: |
836 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
99,67g |
|
67,15g |
|
-
|
-
|
| ti 28: |
185 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
30,04g |
|
5,68g |
|
-
|
-
|
| pe 17: |
306 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
21,47g |
|
43,73g |
|
-
|
-
|
| to 16: |
353 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
20,50g |
|
46,71g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
570 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
15,04g |
|
74,26g |
|
-
|
-
|
| ke 14: |
898 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
72,75g |
|
63,75g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
855 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
61,77g |
|
62,31g |
|
-
|
-
|
| ti 16: |
1094 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
93,20g |
|
92,61g |
|
-
|
-
|
| ma 15: |
329 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
49,69g |
|
12,66g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
289 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
31,42g |
|
40,75g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
825 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
54,59g |
|
83,13g |
|
-
|
-
|
|
|
