Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
494 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
10,87g |
|
97,80g |
|
3188*
|
 2694
|
| su 18: |
1820 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
82,86g |
|
209,44g |
|
3206*
|
1386
|
| la 17: |
1294 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
72,23g |
|
133,94g |
|
3206*
|
1912
|
| pe 16: |
1516 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
80,91g |
|
130,11g |
|
2488*
|
972
|
| ma 12: |
270 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
17,00g |
|
23,00g |
|
3005*
|
2735
|
| su 11: |
2076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
106,97g |
|
258,03g |
|
2855*
|
779
|
| la 10: |
949 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
44,01g |
|
59,97g |
|
2347*
|
1398
|
| heinäkuu 2024 |
| ti 30: |
693 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
49,27g |
|
3,46g |
|
2680*
|
1987
|
| ma 29: |
986 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
54,41g |
|
72,32g |
|
2680*
|
1694
|
| joulukuu 2015 |
| ke 23: |
215 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
4,03g |
|
40,83g |
|
-
|
-
|
| ti 22: |
1290 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
52,80g |
|
207,40g |
|
2355*
|
1065
|
| ma 21: |
1434 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
78,86g |
|
163,91g |
|
2414*
|
980
|
| su 20: |
1111 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
59,09g |
|
139,23g |
|
-
|
-
|
| la 19: |
1254 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
70,72g |
|
141,17g |
|
2355*
|
1101
|
| pe 18: |
1428 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
60,27g |
|
194,39g |
|
2414*
|
986
|
| to 17: |
977 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
46,59g |
|
107,75g |
|
-
|
-
|
| ke 16: |
1688 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
84,27g |
|
209,27g |
|
-
|
-
|
| ti 15: |
1033 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
44,55g |
|
141,28g |
|
-
|
-
|
| ma 14: |
1779 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
108,91g |
|
169,24g |
|
-
|
-
|
| su 13: |
1123 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
60,09g |
|
126,49g |
|
-
|
-
|
|
|
