Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| la 18: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
64,45g |
|
123,14g |
|
-
|
-
|
| pe 17: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
95,72g |
|
125,70g |
|
-
|
-
|
| to 16: |
1551 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
66,05g |
|
138,80g |
|
-
|
-
|
| ke 15: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
87,44g |
|
91,57g |
|
-
|
-
|
| ti 14: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
130,67g |
|
127,85g |
|
-
|
-
|
| ma 13: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
95,42g |
|
102,97g |
|
-
|
-
|
| su 12: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
72,44g |
|
101,74g |
|
-
|
-
|
| la 11: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
70,43g |
|
99,62g |
|
-
|
-
|
| pe 10: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
55,28g |
|
94,54g |
|
-
|
-
|
| to 9: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
43,72g |
|
108,48g |
|
-
|
-
|
| ti 7: |
1768 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
89,52g |
|
166,53g |
|
-
|
-
|
| ma 6: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
62,51g |
|
136,79g |
|
-
|
-
|
| su 5: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
56,16g |
|
171,62g |
|
-
|
-
|
| la 4: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
79,02g |
|
111,84g |
|
-
|
-
|
| pe 3: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,81g |
|
57,87g |
|
75,68g |
|
-
|
-
|
| to 2: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
76,26g |
|
115,94g |
|
-
|
-
|
| joulukuu 2016 |
| su 18: |
1856 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
95,02g |
|
94,05g |
|
142,07g |
|
-
|
-
|
| la 17: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
93,40g |
|
82,77g |
|
-
|
-
|
| pe 16: |
1607 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
74,19g |
|
150,23g |
|
-
|
-
|
| to 15: |
1598 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
86,78g |
|
75,72g |
|
127,30g |
|
-
|
-
|
|
|
