Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
to 24: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
85,55g |
|
104,69g |
|
-
|
-
|
ke 23: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
87,90g |
|
99,89g |
|
-
|
-
|
ke 16: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
74,20g |
|
119,97g |
|
-
|
-
|
ti 15: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
9,60g |
|
15,00g |
|
-
|
-
|
ma 14: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
77,44g |
|
144,48g |
|
-
|
-
|
pe 11: |
704 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
47,61g |
|
57,29g |
|
-
|
-
|
ke 9: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
33,25g |
|
184,74g |
|
-
|
-
|
ti 8: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
62,35g |
|
81,01g |
|
-
|
-
|
ma 7: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
55,76g |
|
177,09g |
|
-
|
-
|
pe 4: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
14,52g |
|
42,00g |
|
-
|
-
|
to 3: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
64,50g |
|
165,97g |
|
-
|
-
|
ti 1: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
68,63g |
|
127,33g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
35,30g |
|
96,00g |
|
-
|
-
|
su 30: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
35,19g |
|
97,20g |
|
-
|
-
|
pe 28: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
74,96g |
|
86,16g |
|
-
|
-
|
to 27: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
72,66g |
|
182,15g |
|
-
|
-
|
ke 26: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
101,69g |
|
99,00g |
|
-
|
-
|
ti 25: |
2089 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
112,42g |
|
247,52g |
|
-
|
-
|
ma 24: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
80,54g |
|
124,71g |
|
-
|
-
|
pe 21: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
64,47g |
|
103,95g |
|
-
|
-
|
|
|