Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| ke 26: |
929 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
51,90g |
|
39,96g |
|
-
|
-
|
| joulukuu 2015 |
| to 10: |
796 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
62,99g |
|
12,05g |
|
-
|
-
|
| marraskuu 2015 |
| to 12: |
494 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
25,46g |
|
6,84g |
|
-
|
-
|
| ke 11: |
1641 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
125,56g |
|
96,25g |
|
25,00g |
|
3098*
|
 1457
|
| ke 4: |
880 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
72,58g |
|
5,80g |
|
2863*
|
1983
|
| ti 3: |
614 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
38,92g |
|
30,57g |
|
2863*
|
2249
|
| lokakuu 2015 |
| su 25: |
382 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
35,92g |
|
1,81g |
|
-
|
-
|
| pe 23: |
423 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
27,58g |
|
31,46g |
|
2369*
|
1946
|
| ke 14: |
432 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
38,76g |
|
3,12g |
|
-
|
-
|
| su 11: |
154 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| pe 9: |
863 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
56,58g |
|
10,46g |
|
-
|
-
|
| to 8: |
1174 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
89,04g |
|
19,21g |
|
-
|
-
|
| ke 7: |
1459 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
105,16g |
|
102,98g |
|
23,33g |
|
-
|
-
|
| ti 6: |
1249 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
91,84g |
|
4,84g |
|
-
|
-
|
| ma 5: |
1439 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
95,65g |
|
117,25g |
|
21,34g |
|
-
|
-
|
| su 4: |
570 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
51,08g |
|
11,63g |
|
-
|
-
|
| la 3: |
973 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
81,51g |
|
35,04g |
|
-
|
-
|
| pe 2: |
909 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
55,30g |
|
44,80g |
|
2376*
|
1467
|
| to 1: |
1468 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
124,77g |
|
47,20g |
|
2242*
|
774
|
| syyskuu 2015 |
| ma 28: |
410 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
21,52g |
|
50,56g |
|
-
|
-
|
|
|
