Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
38,91g |
|
21,44g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
23,50g |
|
9,30g |
|
-
|
-
|
| su 25: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
56,87g |
|
83,13g |
|
-
|
-
|
| to 15: |
730 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
41,90g |
|
15,93g |
|
-
|
-
|
| ma 12: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
50,35g |
|
29,37g |
|
-
|
-
|
| su 11: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
7,08g |
|
1,56g |
|
-
|
-
|
| to 1: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
84,39g |
|
28,93g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
63,73g |
|
74,14g |
|
-
|
-
|
| ti 30: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
76,31g |
|
96,98g |
|
-
|
-
|
| ma 29: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
133,54g |
|
78,68g |
|
67,16g |
|
-
|
-
|
| su 28: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
104,43g |
|
91,49g |
|
70,92g |
|
-
|
-
|
| la 27: |
955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
45,84g |
|
73,30g |
|
-
|
-
|
| pe 26: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
78,88g |
|
141,62g |
|
-
|
-
|
| to 25: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
30,10g |
|
25,95g |
|
-
|
-
|
| ti 23: |
762 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
38,71g |
|
25,19g |
|
-
|
-
|
| ma 22: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
106,97g |
|
76,12g |
|
78,53g |
|
-
|
-
|
| su 21: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,57g |
|
82,19g |
|
92,16g |
|
-
|
-
|
| la 20: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
33,65g |
|
113,44g |
|
-
|
-
|
| pe 19: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
103,08g |
|
65,75g |
|
-
|
-
|
| to 18: |
1998 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
109,49g |
|
118,42g |
|
131,49g |
|
-
|
-
|
|
|
