Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 17: |
930 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
81,07g |
|
86,41g |
|
-
|
-
|
| su 16: |
1703 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
116,75g |
|
159,80g |
|
-
|
-
|
| la 15: |
2152 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
143,46g |
|
309,94g |
|
-
|
-
|
| pe 14: |
1692 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
136,15g |
|
190,75g |
|
-
|
-
|
| to 13: |
1684 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
125,89g |
|
226,60g |
|
-
|
-
|
| ke 12: |
2258 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
287,55g |
|
107,70g |
|
-
|
-
|
| ti 11: |
1584 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
109,02g |
|
207,66g |
|
-
|
-
|
| ma 10: |
2059 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
160,90g |
|
233,11g |
|
2759*
|
 700
|
| su 9: |
1448 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
126,21g |
|
166,76g |
|
1917*
|
469
|
| marraskuu 2015 |
| ke 11: |
937 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
68,69g |
|
70,94g |
|
2484*
|
1547
|
| lokakuu 2015 |
| pe 16: |
1036 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
54,66g |
|
108,04g |
|
2505*
|
1469
|
| to 15: |
1435 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
78,50g |
|
205,00g |
|
2505*
|
1070
|
| la 3: |
920 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
42,56g |
|
62,21g |
|
-
|
-
|
| pe 2: |
1322 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
62,15g |
|
125,75g |
|
-
|
-
|
| to 1: |
2215 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
110,09g |
|
108,41g |
|
196,83g |
|
3105*
|
890
|
| syyskuu 2015 |
| ke 30: |
1452 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
67,49g |
|
168,13g |
|
2483*
|
1031
|
| ti 29: |
2420 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
62,16g |
|
370,06g |
|
-
|
-
|
|
|
