Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 25: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
61,13g |
|
25,30g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 17: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
89,51g |
|
120,21g |
|
-
|
-
|
| ti 16: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
36,30g |
|
52,90g |
|
-
|
-
|
| ma 15: |
1084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
65,44g |
|
152,22g |
|
-
|
-
|
| su 14: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
132,88g |
|
68,44g |
|
-
|
-
|
| la 13: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
66,64g |
|
121,35g |
|
-
|
-
|
| pe 12: |
1350 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
115,96g |
|
121,69g |
|
-
|
-
|
| to 11: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
85,40g |
|
148,71g |
|
-
|
-
|
| ke 10: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
70,80g |
|
105,68g |
|
-
|
-
|
| ti 9: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
58,12g |
|
83,17g |
|
-
|
-
|
| ma 8: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
64,26g |
|
134,57g |
|
-
|
-
|
| su 7: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
82,88g |
|
98,54g |
|
-
|
-
|
| la 6: |
1389 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
102,21g |
|
142,02g |
|
-
|
-
|
| pe 5: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
93,48g |
|
139,12g |
|
-
|
-
|
| to 4: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
96,73g |
|
139,55g |
|
-
|
-
|
| ke 3: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
119,11g |
|
81,88g |
|
-
|
-
|
| ti 2: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
100,17g |
|
110,37g |
|
-
|
-
|
| ma 1: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
63,16g |
|
142,38g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
107,25g |
|
102,17g |
|
-
|
-
|
| su 29: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
18,80g |
|
1,04g |
|
-
|
-
|
|
|
