Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 11: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
106,03g |
|
70,71g |
|
31,85g |
|
-
|
-
|
| marraskuu 2020 |
| la 14: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
19,58g |
|
3,89g |
|
-
|
-
|
| pe 13: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
57,83g |
|
23,87g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 17: |
168 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
0,77g |
|
44,64g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 17: |
368 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
41,34g |
|
17,02g |
|
-
|
-
|
| ti 16: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
28,37g |
|
7,28g |
|
-
|
-
|
| ma 15: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
46,41g |
|
7,98g |
|
-
|
-
|
| helmikuu 2019 |
| to 7: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
38,63g |
|
7,31g |
|
-
|
-
|
| ke 6: |
709 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
47,11g |
|
25,02g |
|
-
|
-
|
| ti 5: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
27,29g |
|
11,32g |
|
-
|
-
|
| ma 4: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
51,68g |
|
21,32g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
910 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,00g |
|
12,00g |
|
-
|
-
|
| ke 30: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
22,30g |
|
4,36g |
|
-
|
-
|
| ti 29: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
27,66g |
|
10,34g |
|
-
|
-
|
| ma 28: |
642 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
58,44g |
|
17,15g |
|
-
|
-
|
| ma 21: |
985 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
55,92g |
|
115,83g |
|
-
|
-
|
| to 3: |
334 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
34,74g |
|
6,42g |
|
-
|
-
|
| joulukuu 2018 |
| ke 19: |
652 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
17,08g |
|
13,27g |
|
-
|
-
|
|
|
