Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| to 9: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
109,30g |
|
82,81g |
|
-
|
-
|
| joulukuu 2019 |
| ma 9: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
56,70g |
|
60,55g |
|
-
|
-
|
| su 8: |
590 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
55,19g |
|
60,62g |
|
-
|
-
|
| la 7: |
850 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
49,95g |
|
89,59g |
|
-
|
-
|
| pe 6: |
984 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
51,53g |
|
118,07g |
|
-
|
-
|
| to 5: |
2757 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
115,24g |
|
126,34g |
|
334,59g |
|
-
|
-
|
| ke 4: |
1231 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
68,00g |
|
116,27g |
|
-
|
-
|
| ti 3: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
76,65g |
|
114,65g |
|
-
|
-
|
| ma 2: |
1357 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
60,78g |
|
192,82g |
|
-
|
-
|
| su 1: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
69,43g |
|
119,84g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
117,63g |
|
90,65g |
|
-
|
-
|
| pe 29: |
1515 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
86,24g |
|
125,35g |
|
-
|
-
|
| to 28: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
89,68g |
|
85,26g |
|
-
|
-
|
| ke 27: |
538 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
27,75g |
|
29,22g |
|
-
|
-
|
| ti 26: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
48,39g |
|
186,30g |
|
-
|
-
|
| ma 25: |
1036 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
50,85g |
|
176,66g |
|
-
|
-
|
| su 24: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
81,42g |
|
235,76g |
|
-
|
-
|
| la 23: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
86,46g |
|
163,31g |
|
-
|
-
|
| pe 22: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
83,36g |
|
230,38g |
|
-
|
-
|
| to 21: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
93,07g |
|
115,50g |
|
-
|
-
|
|
|
