Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1020
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
117,50g |
|
51,00g |
|
2193*
|
 1173
|
| ke 4: |
802
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
74,28g |
|
42,59g |
|
-
|
-
|
| ti 3: |
848
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
59,62g |
|
56,19g |
|
2082
|
1234
|
| elokuu 2024 |
| pe 30: |
436
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
17,57g |
|
5,85g |
|
-
|
-
|
| to 29: |
781
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
48,32g |
|
39,47g |
|
-
|
-
|
| ke 28: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
47,82g |
|
73,97g |
|
-
|
-
|
| ti 27: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
54,62g |
|
56,57g |
|
-
|
-
|
| ma 26: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
76,15g |
|
27,12g |
|
-
|
-
|
| su 25: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
70,48g |
|
63,32g |
|
-
|
-
|
| la 24: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
46,70g |
|
49,89g |
|
2038*
|
1415
|
| heinäkuu 2024 |
| ti 30: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
58,77g |
|
65,81g |
|
-
|
-
|
| ma 29: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
79,56g |
|
46,74g |
|
-
|
-
|
| ti 2: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
67,78g |
|
107,04g |
|
-
|
-
|
| ma 1: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
77,82g |
|
113,22g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
58,00g |
|
66,80g |
|
-
|
-
|
| la 29: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
73,20g |
|
82,38g |
|
-
|
-
|
| pe 28: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
44,27g |
|
41,86g |
|
-
|
-
|
| to 27: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
57,06g |
|
68,24g |
|
-
|
-
|
| ke 26: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
82,89g |
|
53,89g |
|
-
|
-
|
| ti 25: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
66,03g |
|
85,86g |
|
-
|
-
|
|
|
