Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
751 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
39,75g |
|
53,71g |
|
-
|
-
|
| ma 9: |
1805 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
103,33g |
|
164,36g |
|
-
|
-
|
| su 8: |
1711 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
74,78g |
|
122,23g |
|
-
|
-
|
| la 7: |
755 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
39,78g |
|
71,53g |
|
-
|
-
|
| pe 6: |
1044 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
38,62g |
|
138,06g |
|
-
|
-
|
| to 5: |
1673 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
76,95g |
|
161,30g |
|
-
|
-
|
| ke 4: |
1818 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
100,18g |
|
178,82g |
|
-
|
-
|
| ti 3: |
2151 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
142,83g |
|
238,19g |
|
-
|
-
|
| ma 2: |
1708 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
94,49g |
|
184,67g |
|
-
|
-
|
| su 1: |
2092 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,06g |
|
121,13g |
|
137,40g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2293 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
111,28g |
|
219,13g |
|
-
|
-
|
| pe 30: |
1387 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
49,80g |
|
65,42g |
|
-
|
-
|
| to 29: |
1709 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
96,57g |
|
178,70g |
|
-
|
-
|
| ke 28: |
1841 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
158,76g |
|
178,84g |
|
-
|
-
|
| ti 27: |
2017 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
127,09g |
|
217,46g |
|
-
|
-
|
| ma 26: |
1831 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
135,23g |
|
186,31g |
|
-
|
-
|
| su 25: |
2135 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,91g |
|
124,86g |
|
135,70g |
|
-
|
-
|
| syyskuu 2023 |
| pe 8: |
397 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
11,50g |
|
48,60g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
214 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
6,29g |
|
26,32g |
|
-
|
-
|
| su 28: |
214 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
6,29g |
|
26,32g |
|
-
|
-
|
|
|
