Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2016 |
| to 5: |
613 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
23,03g |
|
64,67g |
|
-
|
-
|
| ke 4: |
1718 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
69,58g |
|
232,38g |
|
-
|
-
|
| huhtikuu 2016 |
| ti 12: |
448 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
6,00g |
|
111,52g |
|
-
|
-
|
| ma 11: |
1269 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
57,06g |
|
158,43g |
|
-
|
-
|
| maaliskuu 2016 |
| la 5: |
1724 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
52,11g |
|
217,00g |
|
-
|
-
|
| pe 4: |
1763 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
79,83g |
|
221,52g |
|
-
|
-
|
| to 3: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
67,55g |
|
269,85g |
|
-
|
-
|
| ke 2: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
86,11g |
|
193,23g |
|
1667*
|
 228
|
| lokakuu 2015 |
| ti 13: |
930 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
17,26g |
|
130,05g |
|
1920*
|
 990
|
| ma 12: |
1984 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
70,45g |
|
264,16g |
|
2143*
|
159
|
| su 11: |
2027 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
93,77g |
|
42,13g |
|
254,38g |
|
1364*
|
663
|
| la 10: |
1636 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
45,15g |
|
236,29g |
|
-
|
-
|
| pe 9: |
2016 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
79,29g |
|
276,44g |
|
1693*
|
323
|
| to 8: |
1602 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
71,98g |
|
224,96g |
|
1800*
|
198
|
| ke 7: |
1550 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
34,63g |
|
196,52g |
|
1820*
|
270
|
| ti 6: |
1704 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
61,74g |
|
239,05g |
|
1982*
|
278
|
| ma 5: |
1756 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
83,84g |
|
246,60g |
|
2328*
|
572
|
| su 4: |
1646 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
48,05g |
|
184,18g |
|
1536*
|
110
|
| la 3: |
2209 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
98,49g |
|
51,38g |
|
290,61g |
|
1482*
|
727
|
| pe 2: |
1934 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
103,97g |
|
236,79g |
|
2121*
|
187
|
|
|
