Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
1016 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
52,55g |
|
79,48g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
265 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
17,02g |
|
24,65g |
|
-
|
-
|
| pe 20: |
206 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
11,90g |
|
14,93g |
|
-
|
-
|
| ti 17: |
258 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
18,09g |
|
25,24g |
|
-
|
-
|
| ma 16: |
260 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
14,17g |
|
23,64g |
|
-
|
-
|
| la 14: |
758 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
81,25g |
|
49,67g |
|
-
|
-
|
| pe 13: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
69,52g |
|
84,67g |
|
-
|
-
|
| to 12: |
687 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
64,58g |
|
67,68g |
|
-
|
-
|
| ke 11: |
1343 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
97,50g |
|
93,87g |
|
-
|
-
|
| ti 10: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
59,97g |
|
74,15g |
|
-
|
-
|
| ma 9: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
79,49g |
|
95,33g |
|
-
|
-
|
| su 8: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
78,96g |
|
111,39g |
|
-
|
-
|
| la 7: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
90,01g |
|
108,48g |
|
-
|
-
|
| pe 6: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
111,00g |
|
48,10g |
|
-
|
-
|
| to 5: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
77,34g |
|
100,05g |
|
-
|
-
|
| ke 4: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
107,36g |
|
93,52g |
|
-
|
-
|
| ti 3: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
86,23g |
|
98,82g |
|
-
|
-
|
| ma 2: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
125,44g |
|
63,49g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
342 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
23,05g |
|
24,76g |
|
-
|
-
|
| ti 25: |
884 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
42,44g |
|
89,10g |
|
-
|
-
|
|
|
