Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 18: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
50,90g |
|
49,87g |
|
-
|
-
|
| pe 17: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
44,39g |
|
58,17g |
|
-
|
-
|
| to 16: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
111,48g |
|
118,60g |
|
-
|
-
|
| ke 15: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
121,32g |
|
149,35g |
|
-
|
-
|
| ti 14: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
93,02g |
|
45,82g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
8,26g |
|
59,23g |
|
-
|
-
|
| ke 28: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
49,38g |
|
107,50g |
|
-
|
-
|
| ti 27: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
73,34g |
|
100,19g |
|
-
|
-
|
| ma 26: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
94,44g |
|
106,49g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
288 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
4,64g |
|
33,13g |
|
-
|
-
|
| la 16: |
615 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
38,66g |
|
64,95g |
|
-
|
-
|
| to 14: |
1152 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
93,50g |
|
80,76g |
|
2332*
|
 1180
|
| ke 13: |
2106 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
115,00g |
|
155,94g |
|
2266*
|
160
|
| ti 12: |
1458 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
91,45g |
|
128,37g |
|
2304*
|
846
|
| ma 11: |
1715 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
89,82g |
|
159,71g |
|
2561*
|
846
|
| su 10: |
1334 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
54,34g |
|
118,88g |
|
1967*
|
633
|
| la 9: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,72g |
|
1,22g |
|
-
|
-
|
| helmikuu 2021 |
| la 6: |
534 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
27,44g |
|
84,33g |
|
-
|
-
|
| pe 5: |
1501 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
100,26g |
|
88,26g |
|
-
|
-
|
| to 4: |
1490 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
121,23g |
|
104,79g |
|
-
|
-
|
|
|
