Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| ke 23: |
124 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
21,20g |
|
7,80g |
|
-
|
-
|
| ti 22: |
1639 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
92,38g |
|
172,74g |
|
-
|
-
|
| ma 21: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
141,71g |
|
97,06g |
|
-
|
-
|
| su 20: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
108,12g |
|
129,02g |
|
-
|
-
|
| la 19: |
1531 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
98,30g |
|
172,81g |
|
-
|
-
|
| pe 18: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
126,12g |
|
101,58g |
|
-
|
-
|
| to 17: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
76,51g |
|
99,81g |
|
-
|
-
|
| ke 16: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
86,22g |
|
145,58g |
|
-
|
-
|
| ti 15: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
87,91g |
|
58,81g |
|
-
|
-
|
| ma 14: |
1140 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
104,51g |
|
148,46g |
|
-
|
-
|
| su 13: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
74,43g |
|
178,30g |
|
-
|
-
|
| la 12: |
789 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
101,48g |
|
79,38g |
|
-
|
-
|
| pe 11: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
131,16g |
|
130,63g |
|
-
|
-
|
| to 10: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
108,80g |
|
99,25g |
|
-
|
-
|
| ke 9: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
119,64g |
|
101,85g |
|
-
|
-
|
| ti 8: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
62,60g |
|
52,40g |
|
-
|
-
|
| ma 7: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
124,45g |
|
134,38g |
|
-
|
-
|
| su 6: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
99,86g |
|
93,41g |
|
-
|
-
|
| la 5: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
112,89g |
|
117,72g |
|
-
|
-
|
| pe 4: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
131,03g |
|
102,56g |
|
-
|
-
|
|
|
